Even after decades of research the exact reason why we sleep remains one of the most enduring and intriguing mysteries in health science. Precautions to prevent falls are another component of caring for older adults with restless sleep who may be groggy or disoriented when getting out of bed during the night or in the.
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The confluence of these issues make sleeping problems widespread among older adults but steps to address underlying conditions and improve sleep hygiene can enable better sleep.
. To try to get to the bottom of this question experts analyze how sleep works and what happens when we dont get enough sleep.
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